How To get a male stripper’s body is actually an appropriate title for this article and I’ll explain why in just a sec. Why would I be writing this? Well for those who know me I use to perform at Hen Parties, Birthday Parties and Ann Summers parties around the country. A lot of guys wanted to know how I was able to get in good shape.
To be honest, I never once thought I’d want to take my clothes off for a group of girls but I only did it so that I could…
Get Laid!Or Dye Trying!
No really, I did it…
Because I had the body for it, for Entertainment purposes
Since I got into my late 20′s I’ve always wanted to entertain people in some way, whether on or off came (even though I haven’t been on camera that much).
I’ve always dreamt of what it would be like to have a six pack but never really came close to it other than the occasional pack of bud at the weekend.
Until you take action you will never really know if it’s ever possible regardless of your weakness or size. What you read and hear from fitness guru’s isn’t always right either. There is no quick fix no matter how many so called guru’s tell you. But if you make a commitment to spend more time on your cardio and core you will eventually achieve the abs you always wanted. My advice is to take a little bit more action that you normally would and instead of wasting time trying to make your arms and chest look bigger, focus on losing body fat and do more abdominal exercises.
Note: Just so you know, I am not a certified fitness expert (not yet anyway) so you don’t have to take my advice. Everything I talk about here has worked well for me in the past and continues to work so I’m sure you will learn a thing or two.
It was true trial and error I finally discovered what it took to get in the shape I wanted to be in. And it’s even more difficult to maintain it once you get there.
Most guys make the following mistakes when they go to the gym.
1. They take longer rest breaks between each set/exercise
2. They don’t push themselves hard enough
3. They waste time standing around laughing and talking to their gym buddies when your focus should be completely on your workout – TRAIN NOW, TALK LATER!
4. They do little or no Interval Training
5. They eat too much food that contains high amounts of calories.
6. They only workout once or twice a week (If you want fast results then workout at least 4-6 days a week).
If you want a six pack you need to include abdominal exercises with interval training. Yes, Interval training in my opinion the best way to burn fat faster than steady state cardio such as walking,jogging or cycling. Research shows that people who do interval training on a treadmill 2-3 times per week, doing 4-5 30 second sprints (with 4-5 minute rest between each sprint) burn way more fat than people that do 30-60 minutes of normal jogging or incline treadmill walking.
Interval training can be done in many different ways, it doesn’t necessarily have to be done on a treadmill. It can be done doing outdoor sprints using a spinning bike or circuit weight training.
From my experience the best way to burn fat and get completely lean is by combing weight training exercises with interval training done on the treadmill and of course working on your abs 2-3 times a week. This is a sure fire way of burning fat and building muscle.
My Favorite ab exercises are:
1. Ab Exercises (Crunches, Situps,Ab Roller,Air Bike,Cable Crunches, Ab Crunch machine and Bottom’s up (one of Bruce lee’s favorite’s).
If you are not sure what some of these exercises are just Google them or go to You Tube to see how there done.
Getting ripped abs doesn’t just happen over night. There is no magic pill, so just be patient guys and it will happen as long as you stick to training abs 2-4 days a week you’ll eventually achieve the desired results.
Don’t listen to all the scams on the internet, especially those ads you see on You Tube that teaches you how to get six pack abs in a few days or weeks. Like I said, I learned through trail and error and trying out new exercises. If you keep reading those fitness magazines and watching fitness videos on You Tube it will only make things worse because you will always be looking for the perfect “Magic Pill” to getting the body you always wanted.
Just focus your attention on pushing yourself and keep your focus on the prize and with the right mindset you will get there. In another article I will talk about how to get bigger arms, shoulders, back , legs and what to eat and avoid eating, but this article is really all about fat burning and getting a properly defined six pack (without wanting to become a male stripping or course, unless you want to).
Here is a before and after photo of me from September 2013. And Believe it or not, it did take me just 1 week to achieve this. You might find it hard to believe because of the difference in skin color and body transformation. Trust me this is real! You see I can gain a little weight but since I’ve been working out for a number of years I already know how to lose as much fat and get lean abs in a short amount of time.. As they say “The Proof is in the pudding”.
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